Weight-Loss Smoothie Recipe | POPSUGAR Fitness

Weight Loss


A smoothie has two jobs: to taste utterly delicious, and to fill you up with hunger-satiating nutrition. Look no further, because this right here is the ideal smoothie recipe. It follows the perfect weight-loss formula designed by registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition.

Packed with protein, fiber, healthy fats, and a dose of energy-offering carbs, it’s only 330 calories, but will help you stay full and satisfied for hours, keeping your daily calorie intake down.

This vegan smoothie is made with seven common ingredients including strawberries, frozen banana, and spinach. It’s seriously so good! Grab your blender and in five minutes you can whip up this lusciously sweet breakfast.

Strawberry Banana Spinach Smoothie

Weight-Loss Smoothie Recipe

Ingredients

  1. 2 cups spinach
  2. 1 frozen banana
  3. 1/2 cup strawberries
  4. 1/5 container soft tofu
  5. 1/2 tablespoon almond butter
  6. 1 cup unsweetened soymilk
  7. 1/2 cup coconut water

Directions

  1. Place all the ingredients in a blender or food processor and blend until smooth and creamy. Enjoy immediately.

Source: Calorie Count

Nutrition

Calories per serving
331



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