Weight Loss

Everywhere we go, people are talking about the keto diet. If you’re a fan, we have good news for you. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately help burn fat. There are a number of keto-friendly snacks available on Amazon, making it easier than ever to
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When it comes to fitness trackers, Fitbit is always a reliable choice. It’s no secret, though, that these gadgets don’t come cheap. Fortunately, we have good news for you. The Amazon Prime Day sale is back and better than ever. It starts on July 16 and lasts for 36 hours, so you won’t want to
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I’ve been vegan for a few years and I’ve loved every second of my plant-based journey. I’m also a nutrition coach who helps clients change their eating habits so they can feel their very best each and every day. Yes, going vegan can be a tough transition, but only if you don’t do it the
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It’s day eight of your clean-eating streak, and you’re tempted to go all out for brunch with your friends. Bottomless mimosas, pancakes, hash browns — you want it all. But you’re also concerned about whether one cheat day will completely derail all of your hard work. Is the boozy brunch worth it? Yes. We’re here
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Whether you’re a weekend warrior or a dedicated runner logging your daily mileage, we all can agree that injuries are the f*cking worst. A quick ankle roll on an uneven trail can not only literally throw you, but it can also tweak everything from the ankle to the knee and even the lower back and
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Losing weight isn’t easy, so there’s nothing more frustrating than seeing your hard work go to waste. If your diet hasn’t been paying off, Dr. Carolyn Mein at YourTango explains how your brain could be causing your body to fight back. This is why your diets seem to always fail. Weight loss can make you
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When we’re not menstruating, we have vaginal discharge — when do our vaginas ever get a break? Even though “discharge” is a trigger word for many (sorry, not sorry), it’s a completely natural and normal occurrence for women. In fact, it’s a way your vagina is able to self-cleanse and keep itself lubricated, according to
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Whether alone or with a partner, sexual activity is good for the mind, body, and soul. According to Dr. Laurie Mintz, LELO sexpert and author of Becoming Cliterate: Why Orgasm Equality Matters — and How to Get It, the benefits of regular sex range from emotional connection to physical health. “When sexually active with a
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I can’t tell you how long I’d been searching for training sneakers that were equal parts comfortable, stylish, and affordable. Every contender I came across was lacking in at least one area — until I found the Nike Flex TR8 Women’s Training Shoe. Designed for high-intensity, cardio-heavy workouts both inside and outside the gym, these
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If you lift your shirt in the morning, and say, “OK abs, I’m ready for you to come out,” but they’re taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. “The three things you’ll need to lose enough fat to see your abs are A Method + Consistency +
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Beyoncé may have hot sauce in her bag, but you’re about to be singing “I got premium oils in my bag, swag” thanks to FBOMB. The online-based company sells 100 percent pure, fresh, non-GMO, gluten-free, vegan, and minimally-processed oils in six different flavors: MCT, House Blend, Avocado, Macadamia Nut, Coconut, and Olive. Each batch includes
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I’ve always been a superactive person. I regularly teach exercise classes, and when I don’t participate in the class, I make a point to keep moving the entire hour I teach or hop on the elliptical or a treadmill most evenings for two to three miles. When I was given a Fitbit as a present
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Diet trends come and go, but the age-old question still stands: how do you lose belly fat — and fast? Well, hate to break it to you, but there isn’t a quick, safe solution to tightening up stubborn areas. However, it is possible to begin seeing small changes in your waist in as little as
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If you’re trying to get healthier and shed some pounds, then it’s time to lighten up your daily meals. That means skipping the cheese pizza, greasy burgers, and just about anything fried — with the exception of a cheat meal here and there, of course; we’re not sadistic. Besides, doesn’t the thought of eating a
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Do you ever just think: “Wow, Trader Joe’s gets me”? Same — especially with the grocery store’s newest Almond Butter Coconut Low-Fat Greek Yogurt. And it’s only 99 cents? I mean . . . this screams keto (and life) essential. Instagram account traderjoesanonymous recently spotted this awesome product in Costa Mesa, CA. One user commented
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Allison Murphy always had a hard time gaining weight and maintaining it, regardless of what she ate. “As I got older, I began to despise how long and lanky I was,” Allison told POPSUGAR. She realized that working out (something she already loved to do) would give her body more of a shape by adding
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One thing that naturally pops into people’s minds when considering a new diet is: How does this affect my alcohol consumption? It’s hard enough as it is to cut out certain foods you love, but if dieting also affects your social life, then is it even worth it? Luckily, you can be on the now-ever-popular
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Halle Berry is always switching up her training techniques to stay in shape, and teaching us new tricks along the way through her “Fitness Friday” series on Instagram. She’s been focusing on martial arts to prepare for her upcoming role in John Wick: Chapter 3, but this week, she brought the heat with an intense
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Flexibility is important to prevent injuries during your workouts, but it can also help you maximize your bedroom game. Being more limber lets you graduate from missionary and woman on top, allowing you to explore what other positions the Kama Sutra has to offer. Want to put your flexibility to the test? Try these seven
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I’ve struggled with anxiety since I was a kid. I remember driving in the car when it was raining and being terrified our windshield wipers would stop working and we would get in a crash. I never learned how to do a cartwheel because I was convinced I would fall and break my neck. As
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Whether you work out every single day or hit the gym every blue moon, you’re probably familiar with the popular ab exercise crunches. If you had to take a guess, how many crunches do you think you’ve done in your lifetime? Hundreds? Thousands? You more than likely did them in your high school gym class,
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Raise your hand if you’ve ever been guilty of ordering or making a boring salad? Opting for light or no dressing, no cheese, etc. may cut calories, but then you’re deprived of flavor, and you only end up feeling satiated for a couple hours. Sound familiar? Claudia T. Felty, PhD, RD, shared an Instagram photo
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Welcome to the high-protein ice cream game, Target. The superstore’s brand Archer Farms recently released its own line of healthy ice creams, in flavors that are already making our mouths water: Mini Donut, Chocolate Pecan Pie, Mint Cookies & Cream, Caramel Maple Bourbon Pecan, and Cookie Dough. These healthy alternatives to traditional ice cream flavors
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An ice cream treat that’s vegan- and Instagram-friendly? We’ll take ’em all! Starbucks is now offering Dream Pops, trendy plant-based ice cream treats that are free of dairy, gluten, soy, and artificial additives, at select locations in Los Angeles. In addition to being packed with superfoods, low in sugar, and less than 100 calories, each
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