Weight Loss

Along with simply tasting great and being a more fun way to drink water, detox water also aids in weight loss and muscle recovery after workouts, and it boosts your metabolism, flushes toxins from your system, and relieves that morning grumpiness. Phew . . . that’s a lot. Detox water can be made by submerging
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We are all for treating ourselves, and some days, you just want to sit down to a delicious, high-calorie meal. That’s great — you should! But Instagram user meowmeix posted these comparison photos to illustrate a point about “calorie dense vs. nutrient dense” when choosing your meals. For breakfast, the photo on the left shows
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Since you’ve likely been getting your annual well-woman exam since hitting adulthood, you’ve almost certainly had the importance of breast cancer screening tucked in the back of your mind for a good while. But since guidelines are ever-changing, you may be confused about when is the right time to move beyond self-exams and go for
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We like to think of this workout as a two-for-one! We’re going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you’re new to working out, don’t worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between
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Kimberly Snyder might just be the queen of detox. Not only does she have practically all of Hollywood sipping on her Glowing Green Smoothie, but she also just released a new book, The Beauty Detox Power ($19), to address the more emotional aspects of what it means to detox. In fact, she believes in how
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If the idea of bikini season makes you want to hide back in the closet with your Winter coats, never fear. It’s time to shift your perspective on what role fitness plays in your life. This Summer, instead of focusing on calorie counting, the scale, and full-length mirrors, we’re focusing on self-love strength training. “Body
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Leah posted these amazing transformation photos to celebrate her “#kaylaversary.” A year ago, she committed to the BBG program, and she wrote, “I also made a promise to myself to eat healthier, exercise regularly, workout hard, and never give up on myself.💛” Her journey began in 2013, and for a long time she was just
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One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love the feeling of having a strong upper back. While I really enjoy working on my pull-ups and lat pull-downs on the machine, every once in a while there comes along an
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There’s an undeniable misconception that lifting heavy weights will bulk you up or make you look like a bodybuilder, but that’s simply not true, and Kayla Itsines is proof of that. She’s one of the most well-known influencers in the fitness world, and it’s not only because her Bikini Body Guide has transformed thousands of
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Alyssa Figaro‘s weight-loss journey has been anything but easy, but after losing 135 pounds in just three years, she confirmed that every step of the way was 100 percent worth it. Growing up as “the overweight child” with parents who were heavily involved in the fitness industry, Alyssa “felt like a disappointment” throughout her childhood.
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If you can’t get your hands on weights, cardio machines, or other fitness equipment, don’t forgo the workout! You can still get in a kickass calorie-torching, muscle burning workout — using your body as the machine. This 30-minute bodyweight workout involves plyo moves to burn calories and strength-training moves to tone and build muscle. Keep
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Guess what? It’s almost tank top time! If you want bare your upper body in tiny tank tops this Summer but want stronger arms first, let us help you hit the weights! Just think of this like your pre-Summer tuneup that’ll take you less than any Netflix binge to see results. Sound good? We thought
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Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total
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Image Source: POPSUGAR Photography / Benjamin Stone Dahlia Mertens took her love for holistic healing, combined it with a massage therapy practice, and eventually birthed the cannabis-infused body product line Mary Jane’s Medicinals. Since getting the business up and running in 2009, Mertens has already seen public attitudes toward cannabis shift greatly. POPSUGAR got with
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Image Source: Cera Hensley We’ve seen it before — a hungry TV character at home, making themselves the classic sandwich: Two slices of white bread, ham, lettuce, tomato, mustard, and mayo. Our protagonist makes their way back to their couch, excited not only to munch on something that will hold them over until dinner, but
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If you’re trying to lose weight, then you’ve probably stocked up on some healthy snacks: all-natural peanut butter, almonds, olives, and dried fruit. After all, it’s better to snack on something wholesome and all-natural than something processed, right? Sure — but even whole foods can be calorie-dense, so eating them in excess could still hinder
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When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent option and one of the best ways to build strength and stability in your core. One of the most important things to be mindful of when performing planks is correct form, as doing
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When it comes to losing weight and shedding body fat, it’s easy to get confused by all the information we’re bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually lose weight and keep it
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Belgium artistic gymnast Axelle Klinckaert is known for her insanely creative floor routines, but it’s a recent Harry Potter-themed performance that has us endlessly applauding. During the 2018 DTB Cup in Stuttgart, Germany, last month, the 17-year-old athlete flaunted serious acrobatics moves, all while showing her true wizarding colors. Axelle’s routine included an imaginary wand
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Stress is detrimental to your well being. It’s easy to forget to take care of yourself in the midst of prioritizing other things. Cynthia Ackrill at YourTango put some tips together on how to put your mental health at the forefront of your summer this year! The power is in your hands. Finding peace in
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After years of living with your period, you know a thing or two about your cycle by now. Although there are many common symptoms, like bloating and cramps, each of us experiences our period in a different way, so it’s hard to say what’s normal and what’s not. But there are a few red flags
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