Weight Loss

As the Paleo, Whole30, and keto diets have exploded in popularity, it seems like more people are embracing meat than ever. But while animal meats of all kinds are staples in these popular diets, there’s one new eating craze that takes it to the extreme: the carnivore diet. Although the carnivore diet is a blanket
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The signs and struggles of depression are often harder to notice than those of physical conditions, but like any mental health disorder, it’s just as debilitating without proper treatment and support. While it can be impossible to understand what someone with depression is experiencing, here are the most important things to know about depression, according
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Look, I love wine as much as the next person, and let me be clear by saying that I am not trying to shame anyone into drinking less. But it also doesn’t hurt to get a reality check once in a while. Red wine in particular can be part of a healthy diet, but you
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Nicki Minaj and Ariana Grande brought the heat in their latest collaboration, “Bed” (watch their sultry video here), and now you can unleash your sexy side to a dance cardio workout set to the song. The Fitness Marshall shows us how to work in his newest routine, which features squats, body rolls, and a whole
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Image Source: Unsplash / Luca Iaconelli Sick of the daily struggle of not being able to see? Dry contacts, tired eyes, smudged lenses — that’s just the beginning. Believe me, I hear you. After a few years of contemplating the big change and a stabilized prescription (hallelujah), I set the date to get Lasik eye
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There’s no one-size-fits-all method to losing weight and lowering your overall body fat percentage. Some people rely on diets like the ketogenic diet to lose weight, while others simply reduce the amount of processed foods they eat and adopt a consistent workout routine. The amount of body fat and weight you can lose in a
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To lose weight, you may have read that you need to burn more calories than you take in. This basic math, calories in vs. calories out, seems easy enough to comprehend — until you realize that everyone’s calorie needs are different. Just how many calories do you burn in a day? Although the exact answer
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Happy #FitnessFriday, y’all! For their second #PHITtalk, Halle Berry and her trainer Peter Lee Thomas sat down for a Q&A session on Instagram stories to answer her followers’ burning health and fitness questions. Yeah, you’ll want a pen and notebook for this one. This time, the two talked about their favorite recovery products, how they
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The method behind the Tracy Anderson Method is a unique one: the temperature in her dance-cardio classes is cranked up to 86 degrees with 69 percent humidity, and Tracy provides zero instruction. Now, if you’ve ever taken a group fitness class, you’re probably accustomed to motivational speeches in between sets or even military-style abuse. But
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A new barbell is offering people more freedom and control with, quite literally, just the push of a button. BodyRock, an online fitness community, recently released its Sweatflix Body Bar, which offers several grip positions that can be easily adjusted to target different arm muscles. How does it work, exactly? The barbell’s handles can rotate
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Lifting weights is an essential part of any fitness regimen; strength training helps you get stronger, sculpt lean muscle, and even lose weight. But to reap all of these amazing benefits, how many days a week should you be lifting weights? Of course, the answer varies, depending on your goals. If you’re a bodybuilder looking
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I woke up on the morning of my 13th birthday with a surprise gift from Mother Nature: my first period. Ever since that fateful seventh-grade year of gangly limbs, training bras, pimples, and braces, I’ve been on a hormonal roller coaster. One week out of every month brought on waves of cramps strong enough to
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Struggling to find new ketogenic diet-approved snacks to munch on when those 2 p.m. hunger pangs strike? Then boy oh boy, do we have a treat for you. We recently discovered Keto Krate, a game-changing subscription service that delivers a boxful of low-carb bites to your doorstep each month. It totally solves the all-too-common issue
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Protein is an essential part of any healthy diet, but oftentimes, it’s also where you can rack up calories. To help you consume this macronutrient without pushing your caloric intake, online personal trainer Graeme Tomlinson put together an awesome graphic on Instagram showing four examples of healthy meat swaps. He pointed out in his caption
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When I was overweight and unhealthy, there were a lot of things I wanted to change. First and foremost, I wanted to have more energy and feel more like myself so I could go about my life like I used to. But I also wanted to fit into my clothes again, as well as reduce
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Keto can be a real downer when it comes to enjoying foods you love, especially pizza. But we’ve discovered a low-carb, high-protein alternative that won’t break your diet. Instead of using corn, flour, or rice, Real Good Foods uses all-natural, antibiotic-free chicken breast and cheese in its crust. Each serving of its chicken crust pizzas
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The Kardashian sisters are known for eating clean and training hard regularly, and if you’ve ever wanted to exercise like them, now’s your chance. On behalf of BodyArmor Sports Drink, celebrity trainer Don-A-Matrix — whose clientele includes Fergie and Kanye West in addition to Kim, Kourtney, and Khloé — gave us a look into the
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In an interview on Live With Kelly and Ryan, Halle Berry shared that she follow the low-carb, high-fat ketogenic diet in order to manage her type 2 diabetes. Thanks to her “Fitness Friday” Instagram series, we often get a peak into her ketogenic lifestyle, like her favorite keto-approved snacks and what she eats in a
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Oh Costco, how we love thee so, so much. The wholesale retailer sells many of our favorite healthy foods in bulk, from huge boxes of spaghetti squash to two-packs of cauliflower crust pizza, and now there’s yet another item to add to our Costco shopping list: edamame spaghetti. Earlier this Summer, the mega-sized supermarket started
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The keto diet can be great for helping you lose weight quickly, getting your blood sugar under control, and overall feeling better. But to do the diet successfully, it requires a ton of cooking, planning, and meal prep. Luckily, you can whip up some keto-friendly recipes using just your Instant Pot. The Instant Pot ($60-$109
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When my brother moved back home from college, he kept pushing me to work out with him. He’s basically Andy Dwyer from Parks and Recreation IRL, but with twice the amount of energy, so sitting around watching Netflix as quality time wasn’t going to work. However, I complained to him that exercising is so much
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Over the last year, the keto diet has skyrocketed in popularity, probably for one very distinct reason: it encourages you to eat fatty foods. The only major caveat is that you have to keep your carb intake low. Offsetting this often-difficult task, however, is the keto diet’s allowance of another beloved food group: dairy. Most
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Last year, I saw a pretty incredible transformation in my body. There was a particularly stressful period of my life where I gained 40 pounds, so when I was ready to get my health back on track, I knew I had my work cut out for me. I wanted to lose weight everywhere, but especially
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Has anybody else seen those Instagram accounts with fit people showing of their amazing desserts and delicious meals that actually look really unhealthy, yet their bodies are super ripped? Yeah, I never understood how somebody could be eating ice cream, sugary cereals, and pizza yet maintain such a low body fat percentage. So what did
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